If you have never tasted the combination of mustard, scrambled eggs, and bread grilled to perfection, you are missing out. This is an easy and delicious low calorie sandwich. What makes it even better is that it only takes a few minutes to make, has 175 calories with 12 grams of protein, and is really inexpensive!
It is perfect for breakfast, lunch, or even just a snack.
First, scramble 2 egg whites (per sandwich) using cooking spray/Pam. Stir in a half tablespoon or so of yellow mustard (to taste).
Next, spread mustard on 2 thin sliced bread (or low calorie bread). We just use the thin sliced sandwich bread which only has 70 calories each slice.
Next, heat a sandwich maker, a panini grill, or a George Forman (spray the grill with nonfat cooking spray first) and put the egg whites in between both pieces of bread and toast the bread until golden brown.
If you don’t have a grill, simply toast the bread before you put mustard on it and prepare it like a normal sandwich.
I love this Krups grilled sandwich maker! In just a few minutes it toasts all sandwiches perfectly while melting everything inside! We use it about once a week-minimum- it’s my favorite.
After you have grilled your sandwich, enjoy the guiltless-deliciousness!
Ingredients (per 1 sandwich)
2 slices thin sandwich bread or low calorie bread
2 egg whites, scrambled
1-2 Tablespoons yellow mustard (to taste)
cooking spray
- 2 slices thin sandwich bread or low calorie bread
- 2 egg whites, scrambled
- 1-2 Tablespoons yellow mustard (to taste)
- cooking spray
- First, scramble 2 egg whites (per sandwich) using cooking spray/Pam. Stir in a half tablespoon or so of yellow mustard (to taste).
- Next, spread mustard on 2 thin sliced bread (or low calorie bread). We just use the thin sliced sandwich bread which only has 70 calories each slice.
- Next, heat a sandwich maker, a panini grill, or a George Forman (spray the grill with nonfat cooking spray first) and put the egg whites in between both pieces of bread and toast the bread until golden brown.
- If you don’t have a grill, simply toast the bread before you put mustard on it and prepare it like a normal sandwich.
- After you have grilled your sandwich, enjoy the guiltless-deliciousness!
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